I’m a Health & Wellness Coach, trained through the Mind Body Green program; certified Hypnotherapist, ABH-NLP; and a 200-hour Yoga Alliance certified yoga instructor. Having trained in world religions and practiced meditation regularly for over 12 years, I also provide meditation guidance that greatly enhances the coaching I’m able to offer my clients. Upon request, I offer hypnotherapy to empower my clients with powerful affirmations and visualizations that tap into the subconscious mind. Finally, along with these credentials, I am a leader in my career and have over two decades of experience training in and managing staff and leading teams. So, leadership skills coaching naturally pervades my coaching sessions, especially when goals are work-oriented.

At the center of my credentials and personal journey is the art of Healing!

So much of our physical health is manifested by our mental health. The really great news is: We can control our minds. Through inner exploration and discovery of unhelpful mental and behavioral patterns, we can manifest more positive outcomes. Yet it’s not easy to go it alone! It can be scary and unsettling at times without an ambassador to show you the way forward. I know. I’ve been through the healing journey myself and I’m here to help others.

We will look at all aspects of You!

Health is a 360º way of Being and all aspects of our self need to be nourished. Taking the first step towards better health starts with being willing to get help and try new techniques if what you’re doing isn’t working. Together we will develop your most successful path that is tailored to your needs and your values.

Are you ready to be the You you want to Be?

If you are curious and want to chat about health and wellness coaching more, just reach out and contact me. I respond to my emails within 48 hours. If you are ready to jump in, then check out the Services page for my health coaching packages. Also, please don’t miss out on the Powerful Lessons page where I blog about life’s biggest lessons and contribute my knowledge and wisdom in a way that I hope will inspire you!